Metric Conversion Chart
Your complete metric conversion reference! Easily convert weight, volume, and temperature between metric and imperial units. Essential for cooking, science, travel, and daily life.
Metric Conversion Chart
Weight, Volume & Temperature Reference Guide
Weight / Mass Conversions
Grams to Ounces
| Grams (g) | Ounces (oz) | Grams (g) | Ounces (oz) |
|---|---|---|---|
| 1 g | 0.035 oz | 100 g | 3.53 oz |
| 5 g | 0.18 oz | 150 g | 5.29 oz |
| 10 g | 0.35 oz | 200 g | 7.05 oz |
| 15 g | 0.53 oz | 250 g | 8.82 oz |
| 20 g | 0.71 oz | 300 g | 10.58 oz |
| 25 g | 0.88 oz | 400 g | 14.11 oz |
| 30 g | 1.06 oz | 500 g | 17.64 oz |
| 50 g | 1.76 oz | 750 g | 26.46 oz |
| 75 g | 2.65 oz | 1000 g (1 kg) | 35.27 oz |
Formula: grams × 0.03527 = ounces | ounces × 28.35 = grams
Kilograms to Pounds
| Kilograms (kg) | Pounds (lb) | Kilograms (kg) | Pounds (lb) |
|---|---|---|---|
| 0.5 kg | 1.10 lb | 10 kg | 22.05 lb |
| 1 kg | 2.20 lb | 15 kg | 33.07 lb |
| 2 kg | 4.41 lb | 20 kg | 44.09 lb |
| 3 kg | 6.61 lb | 25 kg | 55.12 lb |
| 4 kg | 8.82 lb | 30 kg | 66.14 lb |
| 5 kg | 11.02 lb | 50 kg | 110.23 lb |
| 6 kg | 13.23 lb | 75 kg | 165.35 lb |
| 7 kg | 15.43 lb | 100 kg | 220.46 lb |
| 8 kg | 17.64 lb | 150 kg | 330.69 lb |
Formula: kg × 2.205 = pounds | pounds × 0.4536 = kg
Volume / Liquid Conversions
Milliliters to Fluid Ounces
| Milliliters (ml) | Fluid Ounces (fl oz) | Milliliters (ml) | Fluid Ounces (fl oz) |
|---|---|---|---|
| 5 ml (1 tsp) | 0.17 fl oz | 200 ml | 6.76 fl oz |
| 15 ml (1 tbsp) | 0.51 fl oz | 250 ml | 8.45 fl oz |
| 30 ml | 1.01 fl oz | 300 ml | 10.14 fl oz |
| 50 ml | 1.69 fl oz | 350 ml | 11.83 fl oz |
| 60 ml (¼ cup) | 2.03 fl oz | 400 ml | 13.53 fl oz |
| 80 ml (? cup) | 2.71 fl oz | 500 ml | 16.91 fl oz |
| 100 ml | 3.38 fl oz | 750 ml | 25.36 fl oz |
| 120 ml (½ cup) | 4.06 fl oz | 1000 ml (1 L) | 33.81 fl oz |
| 150 ml | 5.07 fl oz | 2000 ml (2 L) | 67.63 fl oz |
Formula: ml × 0.03381 = fl oz | fl oz × 29.57 = ml
Liters to Gallons
| Liters (L) | US Gallons (gal) | Liters (L) | US Gallons (gal) |
|---|---|---|---|
| 0.5 L | 0.13 gal | 10 L | 2.64 gal |
| 1 L | 0.26 gal | 15 L | 3.96 gal |
| 2 L | 0.53 gal | 20 L | 5.28 gal |
| 3 L | 0.79 gal | 25 L | 6.60 gal |
| 3.785 L | 1.00 gal | 30 L | 7.93 gal |
| 4 L | 1.06 gal | 40 L | 10.57 gal |
| 5 L | 1.32 gal | 50 L | 13.21 gal |
Formula: liters × 0.2642 = gallons | gallons × 3.785 = liters
Temperature Conversions
Celsius to Fahrenheit
| Celsius (°C) | Fahrenheit (°F) | Common Use |
|---|---|---|
| -40°C | -40°F | Extreme cold |
| -18°C | 0°F | Freezer temperature |
| 0°C | 32°F | Water freezing point |
| 10°C | 50°F | Cool day |
| 20°C | 68°F | Room temperature |
| 25°C | 77°F | Warm room |
| 30°C | 86°F | Hot day |
| 37°C | 98.6°F | Body temperature |
| 40°C | 104°F | Heat wave |
| 100°C | 212°F | Water boiling point |
Oven Temperatures
| Description | Celsius (°C) | Fahrenheit (°F) | Gas Mark |
|---|---|---|---|
| Very Low | 110°C | 225°F | ¼ |
| Low | 140°C | 275°F | 1 |
| Moderate Low | 150°C | 300°F | 2 |
| Moderate | 180°C | 350°F | 4 |
| Moderate Hot | 190°C | 375°F | 5 |
| Hot | 200°C | 400°F | 6 |
| Very Hot | 220°C | 425°F | 7 |
| Extremely Hot | 230°C | 450°F | 8 |
| Broil | 260°C | 500°F | 9 |
Formulas: °C × 9/5 + 32 = °F | (°F - 32) × 5/9 = °C
Quick Metric Reference
Weight Quick Tips
- 1 oz ? 28 grams
- 1 lb ? 454 grams
- 1 kg ? 2.2 pounds
- 100g ? 3.5 oz
Volume Quick Tips
- 1 cup = 240 ml
- 1 fl oz ? 30 ml
- 1 liter ? 4 cups
- 1 gallon ? 3.8 liters
Temperature Quick Tips
- 0°C = 32°F (freezing)
- 100°C = 212°F (boiling)
- 180°C = 350°F (baking)
- 20°C = 68°F (room temp)
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Understanding Metric Conversions
The metric system is used by most countries worldwide and is the standard for scientific measurements. Understanding how to convert between metric and imperial units is essential for cooking with international recipes, traveling abroad, understanding product specifications, and scientific applications.
Why Learn Metric Conversions?
- Cooking: Many recipes from Europe, Asia, and Australia use metric measurements
- Health & Fitness: Body weight and nutritional information often use metric units
- Travel: Road signs, weather reports, and products in most countries use metric
- Science & Education: Scientific measurements universally use the metric system
- Online Shopping: International products list dimensions in metric units
Metric System Prefixes
| Prefix | Symbol | Meaning | Example |
|---|---|---|---|
| Kilo- | k | 1,000 | 1 kilometer = 1,000 meters |
| Hecto- | h | 100 | 1 hectoliter = 100 liters |
| Deca- | da | 10 | 1 decagram = 10 grams |
| Deci- | d | 0.1 | 1 deciliter = 0.1 liters |
| Centi- | c | 0.01 | 1 centimeter = 0.01 meters |
| Milli- | m | 0.001 | 1 milliliter = 0.001 liters |
Disclaimer
These conversions are provided for general reference purposes. While we strive for accuracy, please verify critical measurements using certified tools or professional resources, especially for medical, scientific, or engineering applications.