Diet Diary | Excel
Track your daily meals, calories, and nutrients with this easy-to-use Diet Diary template. Download in Excel for simple and effective food logging.
Diet TrackerThe Diet Diary template is a structured and easy-to-use tool designed to help individuals track their daily food intake and nutritional values. You can easily download, customize, or print the template in your preferred format, as it is available in Microsoft Word, Microsoft Excel, or PDF format.
It is organized in a clear table format with the following columns:
- Day: Specify the day of the week or date.
- Meal: Indicate whether the entry is for breakfast, lunch, dinner, or a snack.
- Food Item: List the specific food or beverage consumed.
- Quantity: Record the amount consumed (e.g., cups, grams, pieces).
- Calories: Note the caloric content of the item.
- Carbs: Track carbohydrate intake in grams.
- Protein: Record protein content in grams.
- Fat: Log fat content in grams.
This Excel food and diet diary template is ideal for anyone aiming to monitor their diet, manage weight, or maintain a balanced nutritional intake. Whether you're following a specific meal plan or simply becoming more mindful of your eating habits, this template provides a comprehensive snapshot of your daily nutrition.
WORD
PDF
