Easy Brussel Sprouts with Butter Recipe

Make a healthy side dish using Brussel sprouts with butter in this easy-to-follow recipe, perfect pair with rice, chicken, or beef dishes, among others.

Easy Brussel Sprouts with Butter Recipe
Healthy Quick and Easy Vegetarian

Prep Time: 2 minutes

Cook Time: 12 minutes

Total Time: 14 minutes

Make yourself some quick and easy side dish with this sautéed Brussel sprouts recipe with butter. This recipe is super easy to make, it won't create much mess in your kitchen when you make it, perfect for those who are busy and are looking for a quick bite in the comfort of their own kitchen.

In this recipe, I used a ready-to-cook frozen Brussel sprouts. No need to do anything specific in addition to the steps in this recipe. It is a basic and simple recipe.

Health Benefits of Eating Brussel Sprouts

Brussel sprouts, sometimes referred to as miniature cabbages, are a good source of vitamin C, vitamin K, and dietary fibers. Eating Brussel sprouts daily, since it is high in fiber, is important to your health and diet since it can help relieve constipation. In addition, it also helps in reducing risk of heart disease.

Another advantage of including Brussel sprouts in your diet is the antioxidants it contains. It is high in antioxidant; hence it helps prevent cell damage.


  • 16 ounces (1 pound) of frozen brussel sprouts
  • 2 tablespoon butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup water


  1. Heat pan in medium high heat.

  2. Add frozen brussel spouts, butter, and water all at once.

  3. Season with salt and pepper. Cook for 12 minutes, stirring frequently.

  4. You will know if brussel sprouts are cooked when it's slightly tender. Remove from heat and immediately transfer to a serving bowl to stop cooking.

    Easy Brussel Sprouts with Butter Recipe